A low carbohydrate diet with Nigerian food has to be the hardest thing ever. However, it is not an impossible one. Speaking of low carb diets, it’s time to get on one as summer is fast approaching and no more hiding under jackets and coats. If you would like a low carb nigerian timetable, comment
If you are like me and a snacker, you will absolutely love this post. I love to pick and nibble at things no matter what is in front of me. I’d much rather have healthy things in front of me to nibble on than otherwise and this is one of the staples in my snack
When I heard that Ivory Coast won the African Cup of Nations tournament (AFCON 2015), I thought to myself, this is so meant to be. I had been planning and plotting my Kedjenou recipe in my head for a few months. That always happens to me. I hear about a recipe, I research it, I
If you have been following a lot of food groups on social media, you would have noticed an increase in healthier options for Nigerian dishes. Oatmeal swallow being one of these options. Fitfam is definitely winning this year online. I am still taking my time to catch up to the experiments but for people that
On the menu today is Quinoa Salad. The holidays cannot go by without a recipe for the fitfam team. I mean what kind of food blogger would I be? The first time I had quinoa salad, it was at starbucks and it was very mexican inspired with the black beans and spicy dressing it was
Fit fam Kwenu hayy!!! For those that do not know, Kwenu is a salutation mostly used By the people in the eastern part of Nigeria. I say mostly because I just borrowed it for my post lol. At some point last year, I made a post about oil less efo riro and got a lot
Some people may have heard of quinoa or not at all. Quinoa is a grain crop and the edible seeds are what many of us consume regularly. Texture-wise, it is very similar to couscous. I first of all heard about quinoa 2 years ago and it was the rave amongst food bloggers especially healthy food
This meal is for the health enthusiasts in the audience. It was really simple and I must say easy to prepare! Ingredients 1 pound salmon (skinless) 1 Teaspoon of Coconut Oil or Olive Oil 1 Pinch of salt 1 Thick Slice of Red Onion 3 cups of Baby bok choy (this is a Chinese vegetable
Happy Valentine’s day everyone. Hope your day has been filled with yummy treats and good food and chocolates. For people that do not have a significant other this valentine’s day, try to make the most of it with your friends. Remember it is about showing love 🙂 #doneranting Now we have a unique recipe from
