• Author Archives: afrolems

    Egg Plant Sauce (Garden Egg Sauce) -Feyisope

    Ingredients 3 Large Egg Plants (Aubergine) A Bulb of onion 4 tomatoes 2 large peppers 3 Jamaican hot peppers Half a teaspoon of Curry Seasoning cubes Salt to taste 1.5 cooking spoons Palm Oil ( or less if you are on a diet) Recipe Boil the egg plants in a pot of water for about 10-20 minutes. (depending

    Read More

    noodle recipe sandra aigbinode

    Spicy Noodle Frittata – Sandra Aigbinode Chef of the week

    So my lovely friend Sandra Aigbinode sent in this lovely recipe. Spicy Noodle Frittata. I plan on making it this weekend. Hopefully I succeed. Sandra has been a chef of the week in the past with her delicious Rum Cake.  Hope you enjoy making this dish as she did. Don’t forget to send in your

    Read More

    nigerian food martha stewart

    Bread ‘n’ Egg Cups -Martha stewart Inspired Breakfast

    Today, I wondered what to have breakfast and thought martha stewart always has interesting ideas. So I went on her website and saw her different breakfast ideas but the one that caught my attention the most was her Bacon, Egg, and Toast Cups. I tried it a few times and wasn’t so successful as I

    Read More

    breakfast ideas

    Sausages, Basil Tomato, Strawberry Peach Smoothie | Breakfast by Afrolems

    Ever heard the saying, “breakfast is the most important meal of the day?” Do you believe it’s true? I know I do. When I start my day with a great breakfast plate, by evening, I am not as hungry which helps with weight loss as many people just have the bad habit of eating late.

    Read More

    Cat Fish Pepper Soup

    Catfish Pepper Soup

    Catfish pepper soup is a very popular dish prepared in Nigeria. It is very simple and easy to make. I hope you have fun gathering the ingredients and making this, i know i did! Minutes to Prepare: 5-10 Minutes to Cook: 20 Number of Servings: 4-6 What you need 1 Medium sized catfish 1/2 a

    Read More

    nkwobi_potash_palmoil_cowleg_igbo_soup_recipe

    Nkwobi Recipe from Afrolems

    Nkwobi is a dish that is traditionally eaten by the Ibo people (a main tribe in Nigeria). It is a very rich dish but slightly high on the calories. If you are watching your weight, you should limit the palm oil and amount of potash in the dish. Hope you have a lot of success

    Read More

    moi moi

    Protein or Carbohydrates? Which is the Luxury item in a meal?

    Is dieting the best idea? I have many friends that go on numerous diets month after month and still end up gaining all the weight back(myself included). I do understand that when you are in the process of losing weight, you would need to limit your intake of certain items. However, sometimes it makes me

    Read More

    Ewa Agoyin (Stewed Beans Porridge) – Feyisope

    Breakfast in Nigeria is full of all kinds of interesting dishes. You know the saying eat breakfast like a king? This dish is definitely in that category. It is originally a Togolese dish but as usual Nigerians take everything and make it their own lol. I call it creative borrowing, sharing is caring right? The

    Read More