• Tag Archives: spinach

    Nigerian Okro Soup and Stew – Feyisope for Afrolems

    Okro, also known as “Okra or lady finger” is an extremely nutritious green edible pod vegetable. Okro is a low calorie vegetable and can be used for various dishes. It also has a high level of fiber and is a great vegetable for people watching their weight. Okro has a high resilience which means it draws

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