• Tag Archives: tiger nuts

    Afrolems Met Chef Fregz : Hausa Inspired

    By 23 commentsAppetizers, Coconut Recipes, Cooking with Chefs, Drink Recipes, Goat Meat Recipes, Hausa Recipes, Rice recipes, Standard Nigerian Meals, , , , , , , , , , , , , , , , , , , , , , , ,

    For many people that live in Nigeria, you must have heard of Chef Fregz or seen him on TV( Knorr Taste Quest Show..ring a bell?). This dude has amazingggggg culinary skills and is super friendly. I always heard about this guy that went to Olashore (High school in Nigeria) that did amazing things with food

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    Tiger nuts and its Benefits

    By 40 commentsCoconut Recipes, General Afrolems Posts, Health Talk, , , , , , , , , , , , , , , , , , , , , ,

    Everyone in Nigeria grew up eating Tiger nuts. Ok that is an assumption but for most people we grew up eating it and we even called it “ofio” I think that’s the spelling. The mallams or abokis as people like to call them always hawked these yellow nuts in a wheelbarrow around the streets of

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