• Tag Archives: vegetables

    nigerian meals

    Dundu and Shrimp Sauce

    Dundu is a Nigerian recipe that is specific to the Yoruba tribe. I have spoken to many people asking how to make it in different ways and I have heard people use plantain, coco yam, sweet potatoes and yam. I have chosen to use Yam for mine and I will serve my Dundu with spicy

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    breakfast ideas

    Sausages, Basil Tomato, Strawberry Peach Smoothie | Breakfast by Afrolems

    Ever heard the saying, “breakfast is the most important meal of the day?” Do you believe it’s true? I know I do. When I start my day with a great breakfast plate, by evening, I am not as hungry which helps with weight loss as many people just have the bad habit of eating late.

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