Chef for the Week: Victoria Dadzie
Delicious Ghanaian Recipes Abenkwan (Palm Nut Soup) What you need: 1½lb palm nuts 1lb bone-in beef and/or goat meat 8oz smoked fish 3 whole tomatoes or 1 can of plum tomatoes Onions, garlic, shallots, garden eggs, pepper, salt What to do: Wash the palm nuts, put them into a saucepan, cover with water and boil