• Tag Archives: stew

    Sweet potato fries served with plantain and stew – David Momoh

    Ingredients 1 pc Sweet Potato (Called Purple Yams in some grocery store) Oil for frying ( Vegetable Oil, Canola Oil, Grapeseed Oil preferably) 1 Teaspoon salt 2 1/2 cups cold water Directions – Pour the water in a small plastic bowl so it almost full. Add salt to the water to form your brine. –

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    Chef of the Week : Tobi Popoola

    Designer Stew Chef: Popoola Oluwatobi Number of servings 8 What you need: Meat (Beef, Chicken, Goat meat, cow leg [personal favorite] Onions [5] Tomatoes [6] Peppers [2/3] 1 clove of Garlic Ginger [as preferred] Vegetable/Olive oil [healthy choice] Seasonings Salt Maggi Thyme Curry Dry pepper What to do . Clean and season the meat using

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