• Tag Archives: quick meals

    Grilled Chicken, Bole and Vegetables

    By 8 commentsChicken Recipes, Plantain Recipes, Vegetable, , , , , , , , , , , , ,

    I had a craving for grilled plantain otherwise known as bole or boli in Nigerian pidgin english and I decided to make some over the weekend. I do not have an outside grill unfortunately so I have to rely on my oven most of the time. This dish was very simple to make and took

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    Sardine Omelette- Quick Meal- David

    By 1 commentBreakfast dishes, Earlier Afrolems Recipes, , , , , , ,

    Average cooking time <15mins Total meal cost about 7 dollars ( with leftovers) Hey all its been a while but here is something for you. Its fast, practical and cheap (good for students). I always keep an emergency 3 cans of sardines and eggs for times when I run out of protein sources. For me

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