• Tag Archives: palm nut cream

    Abak Atama Soup

    By 5 commentsEfik Recipes, Nigerian Soups, , , , , , , , , , , , , , , , ,

    Hello All, Have you missed me? After my coffee cake post, I just sort of disappeared. I promise I have great reasons. My siblings came to visit me so I was so pre-occupied with being the perfect hostess and tour guide that I kind of neglected my blog for a bit. I mean you understand

    Read More

    Abak Mbakara Soup or Efik Banga Soup

    By 7 commentsEfik Recipes, Nigerian Soups, , , , , , , , , ,

    Growing up in an Efik Household, I got to experience many dishes outside of the regular egusi, ogbono etc. I have to admit that some of the dishes are variations of the popular dishes while some are entirely new dishes. Abak Mbakara is a variation of the traditional Urhobo Banga soup. I have also noticed

    Read More