• Tag Archives: palm fruit recipes

    Banga Rice

    Every-time i ask our Facebook fans for recipes they would like to see on the blog, Banga rice keeps coming up. I finally decided to make it and it was absolutely delicious. I had a friend over today and she tried it and loved it. To be honest it reminds me of two recipes I

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    Abak Mbakara Soup or Efik Banga Soup

    Growing up in an Efik Household, I got to experience many dishes outside of the regular egusi, ogbono etc. I have to admit that some of the dishes are variations of the popular dishes while some are entirely new dishes. Abak Mbakara is a variation of the traditional Urhobo Banga soup. I have also noticed

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