• Tag Archives: okro

    Afrolems Met Chef Fregz : Hausa Inspired

    For many people that live in Nigeria, you must have heard of Chef Fregz or seen him on TV( Knorr Taste Quest Show..ring a bell?). This dude has amazingggggg culinary skills and is super friendly. I always heard about this guy that went to Olashore (High school in Nigeria) that did amazing things with food

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    Why Eating Okro is good for you?

    Okro soup is a soup I feel only a few people get right. If you miss the taste mark, you are stuck with this slimy soup that no one wants to eat. It is very important to cook it well and make it really tasty. Apart from the taste benefit, Okro also known as Okra or

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    Nigerian Okro Soup and Stew – Feyisope for Afrolems

    Okro, also known as “Okra or lady finger” is an extremely nutritious green edible pod vegetable. Okro is a low calorie vegetable and can be used for various dishes. It also has a high level of fiber and is a great vegetable for people watching their weight. Okro has a high resilience which means it draws

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    Okro Soup Recipe | Ila Alasekpo | Otong Soup

    The Yorubas call it Ila Alasekpo, the Efiks call it Otong soup, Others might just call it okro with spinach. Once i posted the photo of the meal, lots of people asked for the recipe so here it is. Ingredients 2cups of Okro Beef Dry Fish Honeycomb Tripe Cow Skin Cow foot 2 cups of

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