• Tag Archives: iron

    Tiger nuts and its Benefits

    Everyone in Nigeria grew up eating Tiger nuts. Ok that is an assumption but for most people we grew up eating it and we even called it “ofio” I think that’s the spelling. The mallams or abokis as people like to call them always hawked these yellow nuts in a wheelbarrow around the streets of

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    efo-riro

    Efo Riro Nigerian Soup Recipe with Pounded Yam

    Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. It is sometimes served at different important occasions in Nigeria. This is the staple vegetable soup in some parts of Nigeria. What makes this soup interesting for me is the ability to eat it as a stand alone meal

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