Our Friends at HealthLine.com sent us this very useful article. Please pass it around if this is information you know would help someone. Thanks Tammy for the article. Healthy eating is essential when it comes to the management and prevention of diabetes. Some substitutions and alternatives will help you to keep diabetes at bay and
I posted this dish on Facebook with the above caption and of course the questions came flooding in :). I love sparking conversations. This dish is not as complex as it seems. It’s the same concept as tomato pepper soup or tomato stew without oil. Instead of frying anything, you are just boiling the tomato
Okro soup is a soup I feel only a few people get right. If you miss the taste mark, you are stuck with this slimy soup that no one wants to eat. It is very important to cook it well and make it really tasty. Apart from the taste benefit, Okro also known as Okra or
Everyone in Nigeria grew up eating Tiger nuts. Ok that is an assumption but for most people we grew up eating it and we even called it “ofio” I think that’s the spelling. The mallams or abokis as people like to call them always hawked these yellow nuts in a wheelbarrow around the streets of
I have heard tons of great things about carrots in the past and I have really enjoyed cooking with them. It gives my meals some bulk and its own unique flavour but most importantly I am very aware of the benefits of carrots and i thought i’d share them with you today. If you have
