• Category Archives: Swallows

    Ugali and Sukuma Wiki

    Karibu Kenya! This meal ugali and Sukuma Wiki came as a result of me reminiscing about my time in Nairobi. I would really love to go back to visit at some point. I posted a bit about my trip in my earlier blog post, you can read all about it here. It indeed was a

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    How to make Plantain Fufu in Three Minutes

    Plantain Fufu in three minutes? I imagine my ancestors and people a little stuck in old traditions would find this unsettling. I wonder how the powdered versions of fufu, pounded yam and such have been accepted. That probably took a little more time than the manufacturers anticipated. West Africans are notorious for being very resistant

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    Oatmeal Swallow

    If you have been following a lot of food groups on social media, you would have noticed an increase in healthier options for Nigerian dishes. Oatmeal swallow being one of these options. Fitfam is definitely winning this year online. I am still taking my time to catch up to the experiments but for people that

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