• Category Archives: Nigerian Soups

    Afia Efere – Ofe Nsala Soup

    One of our fans on Facebook requested a recipe for Afia Efere and I searched my blog thoroughly and realized I did not have it. Shame on me. This is actually one of my favourite soups and my mum used to make it on some special sundays especially when we requested it. Sometimes she made it

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    Shrimp Tomato Peppersoup

    Valentines day is fast approaching, have you drawn up your menu? Do you need any last minute recipes that we haven’t featured on the blog? We may be able to help you if you let us know early. Another recipe you could try is our shrimp tomato pepper-soup. You can use any protein, but just

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    ayamase stew

    Ayamase Stew

    Ayamase stew was one of my many archived recipes I didn’t realize I hadn’t published. School got in my way and I could not get to blogging about this recipe and many others. Ah well, we are here now so let’s discuss Ayamase stew. This is a recipe that a lot of people asked me

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    Ofe Di Na Nwayi

    My best friend got engaged a couple weeks back so I have been secretly(well not so secret anymore) researching wedding stuff and of course food came to mind. I started asking around for recipes that were particular to newly weds and this interesting dish came up.  For my newly-wed blog followers that are ibo or

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    Amala and Ewedu

    My craving amala and ewedu started back in August but in the middle of all my moving i just couldn’t bring myself to make it. So many things kept coming up but yesterday I put my foot down and decided finally that i needed to reward myself with this amazing meal. The first time i

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    Chef of the Week: Tosin Faith- Obe-Ere Recipe

    One of our dearest fans sent in this recipe called Obe – Ere. In some other cultures, it is called Afiame soup but it definitely looks delicious and easy. A little tip however would be to blend a lot of beans powder in advance and put in the fridge so you can always go back

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    Seafood Efo Riro without Oil and Boiled Plantain

    I posted this dish on Facebook with the above caption and of course the questions came flooding in :). I love sparking conversations. This dish is not as complex as it seems. It’s the same concept as tomato pepper soup or tomato stew without oil. Instead of frying anything, you are just boiling the tomato

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    Abak Mbakara Soup or Efik Banga Soup

    Growing up in an Efik Household, I got to experience many dishes outside of the regular egusi, ogbono etc. I have to admit that some of the dishes are variations of the popular dishes while some are entirely new dishes. Abak Mbakara is a variation of the traditional Urhobo Banga soup. I have also noticed

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    Why Eating Okro is good for you?

    Okro soup is a soup I feel only a few people get right. If you miss the taste mark, you are stuck with this slimy soup that no one wants to eat. It is very important to cook it well and make it really tasty. Apart from the taste benefit, Okro also known as Okra or

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