• Daily Archives: May 20, 2015

    LOW CARB NIGERIAN MEAL PLAN

    By 27 commentsFitfam Recipes, General Afrolems Posts, Health Talk, , , , , ,

    Summer is fast approaching or we can safely say is already here and everyone is hitting the gym and possibly staying away from Nigerian food. Nigerian food has been widely notorious for not being healthy and I call the bluff on those claims and say it depends on how you cook it. By limiting your

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    Sweet Potato, Salmon and Vegetable Sauce

    By 1 commentFish Recipes, Fitfam Recipes, Potato Recipes, Salmon Recipes, Uncategorized, Vegetable, , , , , , , , , , ,

    Rustling up something during the week to break away from the regular food for the week we make always proves difficult for some. It doesn’t have to be. Sometimes all it takes is a few simple ingredients as I used in mine and voila food is ready. I have received numerous requests at this point

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